diff --git a/cereal/services.py b/cereal/services.py
index 6ff821e7f1..7d73374df1 100755
--- a/cereal/services.py
+++ b/cereal/services.py
@@ -38,7 +38,7 @@ _services: dict[str, tuple] = {
   "carState": (True, 100., 10),
   "carControl": (True, 100., 10),
   "carOutput": (True, 100., 10),
-  "longitudinalPlan": (True, 20., 5),
+  "longitudinalPlan": (True, 20., 10),
   "procLog": (True, 0.5, 15),
   "gpsLocationExternal": (True, 10., 10),
   "gpsLocation": (True, 1., 1),